Autumn Alchemy

A Guided Journey to Help You Align with the Natural Rhythm of the Fall Equinox

As the season shifts, it’s natural for our energy and emotions to undergo changes, too.

The Fall Equinox is the perfect time to release what no longer serves you and create space

for fresh inspiration and opportunities.

Autumn Alchemy is designed to help you make that transition with ease and grace.

🍂Autumn is a season of letting go🍂

And if we're not prepared to do so, unresolved energy and emotion can arise.

Without proper self-awareness or practices in place, we may feel a tug-of-war within ourselves, caught between the need to release and the instinct to hold on.

This inner tension can manifest as emotional heaviness, overwhelm, or even stagnation in our lives, making it harder to move forward with ease. But with the right tools, we can align with the natural rhythm of the season, allowing us to let go gracefully and create space for new growth and possibilities.

In Chinese Medicine, autumn is associated with the Metal element, which governs the lungs and large intestine—organs that help us release what we no longer need. Just as the trees shed their leaves, now is the time for you to shed the heavy energy that’s been weighing you down.

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Release old emotions, beliefs, and energy that have been holding you back

Experience a deeper sense of clarity and mental focus

Open up to new opportunities, ideas, and possibilities

Cultivate flow and ease in all areas of your life

Build physical resiliance and strength

✨This isn’t just about feeling better—it’s about alchemizing and creating real change✨

The Autumn Alchemy Experience

In this powerful journey, you’ll be guided through a series of audio sessions (which you'll have life-time access to) that help you release stuck energy and step into alignment with the natural rhythm of autumn. Using proven techniques from Chinese medicine, energy work, and deep breathing practices, you’ll feel the shift almost instantly.

Here’s What You’ll Receive:

EFT Tapping Session to help you release the emotional and energetic blockages that often surface during times of transition, allowing for smoother shifts and greater clarity.

Breathwork Journey Breathwork is essential for supporting the lungs—helping you release stagnant energy, reconnect with your body, and restore a sense of balance and flow.

Guided Intentions and Reflection to anchor your transformation.

Integration & Grounding Exercises to help you maintain this newfound energy as you step into the season ahead.

BONUS: Grief Release Healing Session ($67 value). Our lungs govern the emotion of grief. Now is the perfect time to alchemize this heavy emotion, together. Allow me to gently guide you in processing and releasing any unacknowledged or lingering sorrow, so you can move forward with a lighter heart and renewed energy. My gift to you. xo

What You’ll Gain from Autumn Alchemy:

🍂Emotional Release:
Clear away heavy emotions, from grief to frustration, that are keeping you stagnant.

🍂Mental Clarity:
Let go of mental clutter and create space for focus, creativity, and new ideas.

🍂Physical Vitality:
Boost your body’s natural energy systems, releasing blockages that are making you feel sluggish.

🍂Alignment with Nature’s Flow:
Autumn is a time of transition—let this experience guide you to move with the seasons, not against them.

If you're ready to welcome change, find peace in the process, align to the seasons, and open yourself to new possibilities, take the first step and join us now🧡

A bit about me...

I'm Steph Packer. As an EFT Coach, Breathwork Facilitator and soon-to-be Biofield Tuning Practitioner, my life's work is to honour and hold space for the energies and emotions that need gentle release so you feel centred and connected, confident and clear.

Together, we’ll walk this path of healing and transformation. I'm honoured to be your guide.